Weigh In record (no journal entry) for 03 November 2022
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68.8 kg
Lost so far: 7.8 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1557 kcal
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Fat: 47.41g | Prot: 101.49g | Carbs: 175.32g.
Breakfast: Pão Francês, Dolce Gusto Mochaccino Canela, Qualy Requeijão Cremoso com Queijos Light. Second Breakfast: Hortifruti Abacaxi, Molico Iogurte Baunilha Triplo Zero, Dux Nutrition Whey Protein Concentrado Sabor Butter Cookies. Lunch: Cacau Show Bombom Avelã Zero Açúcar , Beterraba Cozida, Hortifruti Abóbora Cabotian Cozida, Vagem Cozida, Cenouras Cozidas, Abobrinha Cozida, Batata Doce Cozida TACO, Feijão Carioca Cozido TACO, Friboi Patinho Moido Cozido. Afternoon Tea: Polenghi Creme de Ricota Light, Wickbold Pão 100% Integral Tradicional. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 7 kg a Week
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Danyruivafit (instagran)'s Weight History
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