Weigh In record (no journal entry) for 03 November 2022
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81.9 kg
Lost so far: 3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1575 kcal
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Fat: 45.70g | Prot: 72.33g | Carbs: 225.30g.
Breakfast: Risoles, Dendeng Sapi, Jagung Rebus, Daun Katuk, Nasi Putih. Lunch: Apel. Dinner: Wortel, Jagung Rebus, Maestro Wijen Sangrai, Nasi Putih, Mama Suka Rumput Laut Panggang (Nori), Chicken Nugget, Chicken Nugget, Chicken Nugget. Snacks/Other: A.T.B Biskuit Marie Susu, Siomay, Siomay, Tahu Kukus, Tahu Kukus, Siomay, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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2210 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lulu aprilia's Weight History
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