Weigh In record (no journal entry) for 03 November 2022
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150 kg
Lost so far: 14.8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1674 kcal
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Fat: 90.43g | Prot: 50.31g | Carbs: 160.10g.
Breakfast: Schwartau Samt Erdbeere, Meggle Joghurtbutter, Wasa Milch & Joghurt Knäckebrot. Lunch: Gut & Günstig Weißkrautsalat, Rapsöl, Metzger Fleischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Echt Gut Zungenblutwurst, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot . Snacks/Other: Haribo Colorado. more...
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Losing 0.3 kg a Week
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herbstfrau's Weight History
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