Weigh In record (no journal entry) for 03 November 2022
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1684 kcal
|
Fat: 52.53g | Prot: 67.72g | Carbs: 230.72g.
Breakfast: Hacendado +Proteínas Limão, Weetabix Weetabix Original, Gresso Leite Magro, Pingo Doce Mamão. Lunch: Arroz Branco, GutBio Hambúrgueres Vegetarianos. Dinner: McDonald's McFlurry M&M. Snacks/Other: Barra de Cereais, Ferrero Ferrero Rocher, McVitie's Digestive, McVitie's Digestive, Nestlé Multi Cheerios, Pingo Doce Iogurte Natural Magro. more...
|
Gaining 2.1 kg a Week
|
|
Juliana Ferreir's Weight History
|