Weigh In record (no journal entry) for 03 November 2022
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81.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2255 kcal
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Fat: 140.25g | Prot: 105.42g | Carbs: 149.58g.
Lunch: Catarinense Colágeno Hidrolisado, Catarinense Ômega 3, Up Vitam Polivitamínico, Seara Presunto Cozido, Sadia Mussarela. Dinner: Abacate, Leite (Leite Integral), Pão Caseiro. Snacks/Other: Itambé Leite em Pó Integral, Requeijão, Seara Presunto Cozido, Sadia Mussarela, Pullman Pão de Forma Artesano Integral, Bauducco Chocottone Maxi Mousse. more...
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steady weight
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renansouza1's Weight History
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