Weigh In record (no journal entry) for 03 November 2022
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67.6 kg
Lost so far: 10.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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571 kcal
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Fat: 15.16g | Prot: 30.75g | Carbs: 79.01g.
Lunch: Bife de Fígado, Camil Arroz Branco Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Santa Massa Pururuca, DIA Maçã. Snacks/Other: Romana Biscoito de Polvilho Peta, Banana Prata, Romana Biscoito de Polvilho Peta, Wickbold Pão de Forma do Forno Australiano Integral. more...
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Losing 0.4 kg a Week
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futura_magr@'s Weight History
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