Weigh In record (no journal entry) for 03 November 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1424 kcal
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Fat: 69.64g | Prot: 100.54g | Carbs: 100.96g.
Breakfast: Орехи Кешью. Lunch: Scitec Nutrition Протеин 100% Whey Protein, Ijevan Овощи Жареные, Грудка Индейки (Приготовленая, Жареная). Dinner: Eco Botanica Конфеты с Экстрактом Зеленого Чая и Витаминами, Овощи Гриль, ВкусВилл Навага Жареная. Snacks/Other: Груша, Ulker Halley. more...
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Gaining 2.8 kg a Week
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morgan-m's Weight History
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