Weigh In record (no journal entry) for 03 November 2022
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50.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1272 kcal
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Fat: 38.10g | Prot: 95.79g | Carbs: 134.80g.
Breakfast: Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Power System High Protein Bar Banane, Kaffee mit Milch und Zucker. Lunch: Gekochtes Ei, Leicht & Cross Knusperbrot Kräftiger Roggen, Clever Frischkäse Classic, Clever Putenschinken, Schärdinger Rahm-Emmentaler, Babybel Mini Babybel, Power System High Protein Bar Banane. Dinner: Landgut Feines Hühnerfilet, Kartoffeln, Dummy (Kohlehydrate). Snacks/Other: Clever Waffelhörnchen Haselnuss-Vanille. more...
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steady weight
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jeaninejelinek's Weight History
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