Weigh In record (no journal entry) for 30 October 2014
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61.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1865 kcal
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Fat: 43.05g | Prot: 80.76g | Carbs: 304.37g.
Breakfast: Jam, Bruine Boterham, Kiwi, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Witlof, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Dadel. Snacks/Other: LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Crackers, LU Petit Dejeuner Choco. more...
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2250 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Housework - 3 hours, Swimming (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Swimming (fast) - 20 minutes. more...
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Losing 1.4 kg a Week
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