Weigh In record (no journal entry) for 30 October 2014
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1646 kcal
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Fat: 45.92g | Prot: 118.87g | Carbs: 178.59g.
Breakfast: Mela Stark, Coop Prugne Secche Italiane, Hedonist Miele d'acacia, Panmonviso Fette Biscottate Iposodiche. Lunch: Coop Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Doraldo Pane di Segale, Coop Cuori di Iceberg. Dinner: Auchan Tris di Verdure, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Enervit Power Sport Protein Bar 27%. more...
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1689 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Circuit Training - 12 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 0.4 kg a Week
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Akkichan's Weight History
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