Weigh In record (no journal entry) for 03 November 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2215 kcal
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Fat: 54.77g | Prot: 155.13g | Carbs: 264.69g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Kobe Tepung Bumbu, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun Goreng, Nasi Putih. Lunch: Gloria Abon Sapi, Telur Puyuh, Telur Ceplok, Bihun Goreng, Nasi Putih, Keju Cheddar, Frisian Flag Kental Manis, Roti Putih. Dinner: Uleg Sambal Pedas, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kobe Tepung Bumbu, Belut Goreng, Tempe Goreng, Bamboe Ayam Bakar Bumbu Rujak, Nasi Putih. Snacks/Other: Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Gaining 0.7 kg a Week
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