Weigh In record (no journal entry) for 30 October 2014
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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3937 kcal
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Fat: 175.55g | Prot: 176.12g | Carbs: 417.92g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Bife de Carne de Vaca, Frango Assado, Risoto de Queijo, Sadia Lasanha de Presunto e Queijo Ao Sugo, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Leão Guaraná Power, Antarctica Soda Limonada, Aviação Doce de Leite Pastoso, Churros, Scala Queijo Prato, Pão Francês, Sadia Mortadela Defumada. Snacks/Other: Polenghi Polenguinho Gorgonzola, Cenouras, La Serenisima Leite em Pó Desnatado, Nestlé Biscoito Nesfit Coco. more...
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Gaining 1.4 kg a Week
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luciano_leonel's Weight History
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