Weigh In record (no journal entry) for 03 November 2022
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63 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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995 kcal
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Fat: 27.73g | Prot: 28.74g | Carbs: 158.07g.
Lunch: Банан, Мёд, Овсяный блин, Овсяный блин. Dinner: Тост с авокадо. Snacks/Other: Красное Яблоко, Голден Яблоко , Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Свити. more...
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1811 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 15 minutes, Resting - 16 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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CaramelCheese's Weight History
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