Weigh In record (no journal entry) for 03 November 2022
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110 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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317 kcal
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Fat: 14.25g | Prot: 20.39g | Carbs: 27.91g.
Breakfast: Boiled Egg. Snacks/Other: Kala Chana. more...
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Gaining 0.0 kg a Week
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Kamran Janjua's Weight History
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