Weigh In record (no journal entry) for 03 November 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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3562 kcal
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Fat: 110.60g | Prot: 158.17g | Carbs: 466.30g.
Breakfast: Banane, Bulk Powders Smooth Peanut Butter , Delikatess Kochhinterschinken, Harry Vollkorntoast. Lunch: Like Meat Like Chicken, Olivenöl, Aldi Cashewkerne, Aldi Parmigiano Reggiano, Edeka Penne Rigate. Dinner: Edeka Bio Körniger Frischkäse, Harry Vollkorntoast, Alnatura Blütenhonig , Äpfel, Alpro Sojamilch, Kölln Haferflocken. Snacks/Other: Schokomuffin, Olivenöl, Arla Skyr, Like Meat Like Chicken, Basmati-Reis. more...
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Gaining 5.6 kg a Week
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