Weigh In record (no journal entry) for 03 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1329 kcal
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Fat: 47.96g | Prot: 66.26g | Carbs: 167.19g.
Breakfast: Safiya Chia Seed, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Sambal Goreng Kentang, Sosro Teh Botol, Kanzler Singles Hot, Kanzler Singles Original, Ayam Goreng, Nasi Putih. Dinner: Madu, Safiya Chia Seed. more...
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Gaining 0.0 kg a Week
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Sumiiati's Weight History
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