Weigh In record (no journal entry) for 03 November 2022
|
65 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
829 kcal
|
Fat: 31.13g | Prot: 45.60g | Carbs: 94.85g.
Breakfast: Telur Rebus, Pepaya. Lunch: Starway Susu Kedelai. Dinner: Tempe Orek, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vellydiacitra's Weight History
|