Weigh In record (no journal entry) for 03 November 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1498 kcal
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Fat: 64.55g | Prot: 66.59g | Carbs: 157.14g.
Breakfast: Mayora Superstar Triple Chocolate, Oishi Chocolate Popcorn. Lunch: Uleg Sambal Ijo, Bango Kecap Manis, Ampela, Hati Ayam, Ikan Mas Goreng, Indomart Cumi Asin, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Bumbu Kacang, KFC Dada Ayam, Nasi Uduk. Snacks/Other: Jetz Choco Fiesta. more...
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Gaining 0.9 kg a Week
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Ema Meilani's Weight History
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