Weigh In record (no journal entry) for 03 November 2022
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64.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2121 kcal
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Fat: 75.53g | Prot: 105.12g | Carbs: 272.89g.
Breakfast: Snacks Of The World Cacahuètes Non Salées, Maple Syrup, Alpro Lait d’Amande sans Sucres, Carrefour Bio Flocons d'avoine, Banana, Markal Graines de Chia Bio, Alpro Yaourt Nature Sans Sucre. Lunch: Extra Virgin Olive Oil, Onions, Bonduelle Lentilles , Broccoli, Mutti Polpa Tomates Concassées Fines. Dinner: Maille Moutarde de Dijon, Côte d'Or Mignonette Noir de Noir, Bell Plantation PB2, Apple, Boni Pommes de Terre , Alpro Lait d’Amande sans Sucres, Extra Virgin Olive Oil, Super U Chorizo, Carrots, Carrefour Filet de Cabillaud. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Wasa Wasa Volkoren, Carrefour Confiture Framboise , Peanut Butter, Casino Pain de Campagne, Apple. more...
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2253 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 4 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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FredDelv's Weight History
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