Weigh In record (no journal entry) for 03 November 2022
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73.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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512 kcal
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Fat: 8.28g | Prot: 56.26g | Carbs: 53.60g.
Second Breakfast: Migros Apfel Gala, Espresso. Lunch: Tomaten, Coop Peperoni, Hirz Hüttenkäse. Afternoon Tea: Chicoree, Skyr Nature. Dinner: Quorn Schnitzel Nature, Migros Pelati, Zucchini. more...
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Losing 0.7 kg a Week
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Crazy_Bolita's Weight History
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