Weigh In record (no journal entry) for 03 November 2022
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1708 kcal
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Fat: 81.17g | Prot: 80.99g | Carbs: 161.07g.
Breakfast: Кофе с Молоком, Кукурузная Каша. Lunch: Капуста Тушеная, Яичница, Агрокомплекс Сметана 15%. Dinner: Хумус, Хумус. Snacks/Other: Cybermass Протеин Соевый. more...
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Losing 2.1 kg a Week
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Мария Черевкова's Weight History
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