Weigh In record (no journal entry) for 03 November 2022
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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372 kcal
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Fat: 10.54g | Prot: 8.83g | Carbs: 60.08g.
Breakfast: Striezel. Snacks/Other: SPAR Zwieback. more...
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Losing 3.5 kg a Week
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