Weigh In record (no journal entry) for 03 November 2022
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1007 kcal
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Fat: 30.90g | Prot: 20.26g | Carbs: 66.94g.
Breakfast: Владимирский Стандарт Колбаса Докторская, Сыр Российский, Гречка Отварная. Lunch: Ростик'c - KFC Боксмастер Оригинальный. Dinner: Макдоналдс Пирожок с Персиком. more...
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Losing 11.9 kg a Week
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kozlovskayavara2001's Weight History
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