Weigh In record (no journal entry) for 03 November 2022
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84 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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649 kcal
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Fat: 34.65g | Prot: 56.74g | Carbs: 29.92g.
Breakfast: Кофе, Сыр Маасдам, Яичница. Lunch: Веселый Молочник Сметана 15%, Салат из Помидоров и Огурцов, Аладушкин Хлеб Ржаной Традиционный , Хек Запеченный. Snacks/Other: Большая Кружка Кефир Лёгкий 1%. more...
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Losing 9.8 kg a Week
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Katrin0880's Weight History
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