Weigh In record (no journal entry) for 03 November 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1279 kcal
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Fat: 24.51g | Prot: 69.79g | Carbs: 198.80g.
Breakfast: Finna Sambal Terasi Uleg, Haverjoy Instant Oats, Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Sawi Dimasak, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Nasi Putih, Boost All Berry Bang, Greenfields UHT Full Cream Milk, Van Houten Cocoa Powder, Diabetasol Gula, Haverjoy Havermout Rolled Oat. more...
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Gaining 0.0 kg a Week
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ridiawati majied's Weight History
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