Weigh In record (no journal entry) for 30 October 2014
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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537 kcal
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Fat: 30.92g | Prot: 17.09g | Carbs: 47.50g.
Breakfast: Ржаной Хлеб, Картофельное Пюре, Говяжий Фарш (70% Постного Мяса с 30% Жира). more...
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Losing 0.2 kg a Week
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