Weigh In record (no journal entry) for 01 November 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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3143 kcal
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Fat: 102.62g | Prot: 157.61g | Carbs: 414.18g.
Breakfast: General Mills Cheerios. Lunch: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, 14" Pepperoni Pizza . more...
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Gaining 5.7 kg a Week
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joe_minehan's Weight History
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