Weigh In record (no journal entry) for 03 November 2022
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1516 kcal
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Fat: 36.22g | Prot: 79.01g | Carbs: 223.20g.
Breakfast: Pepaya, HPAI Kopi 7 Elemen. Lunch: Bango Kecap Manis, ABC Saus Sambal , Risoles, Kerupuk Makanan Ringan, Mie, Bakso Ayam, Ikan Kembung Balado, Jantung Pisang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Kembung Balado, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jantung Pisang, Nasi Putih. Snacks/Other: HPAI Kopi 7 Elemen, Kue Putu Ayu, Yakult Yakult, Pisang. more...
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steady weight
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aayyuu18's Weight History
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