Weigh In record (no journal entry) for 03 November 2022
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64.7 kg
Lost so far: 13.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1226 kcal
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Fat: 77.49g | Prot: 73.00g | Carbs: 89.80g.
Breakfast: Tropicana Slim Oatdrink, Avocado. Lunch: Ayam Bumbu Hitam. Dinner: Chicken Salted Egg. Snacks/Other: L-Men Protein Bar, Unifam Super Zuper, Tropicana Slim Korean Goguma Cookies. more...
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Gaining 2.1 kg a Week
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paulin09's Weight History
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