Weigh In record (no journal entry) for 03 November 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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529 kcal
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Fat: 22.87g | Prot: 36.20g | Carbs: 55.74g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Alfamart Daun Pepaya, Sawi Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar), Telur, Telur Rebus. more...
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Gaining 0.1 kg a Week
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kartyny97's Weight History
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