Weigh In record (no journal entry) for 03 November 2022
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71.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1141 kcal
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Fat: 35.55g | Prot: 66.20g | Carbs: 141.73g.
Breakfast: Del Monte Chili Sauce, Del Monte Saus Tomat, Nasi Putih, Tahu Goreng. Lunch: Cahkwe, Monde Egg Drops, Yakult Yakult, Buah Anggur, Ceker, Ampela, Hati Ayam, Nasi Putih, Carrefour Kencur, Garam, Gula Merah, Cabai Merah atau Rawit, Bawang Putih, ABC Terasi, Kacang Panjang Hijau. Dinner: Labu Siam, Hati Ayam, Nasi Putih. more...
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1748 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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yukbakaryuk's Weight History
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