Weigh In record (no journal entry) for 03 November 2022
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55.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1273 kcal
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Fat: 49.97g | Prot: 65.76g | Carbs: 140.61g.
Breakfast: Pisang Kepok Rebus, Tempe Orek, Teh Manis, Bihun Goreng, Nasi Putih. Lunch: Sambal Goreng Kentang, Nasi Goreng, Garuda Pilus. Dinner: Tempe Mendoan, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special. more...
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1655 kcal
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Exercise:
Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Raking - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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anggun.daily's Weight History
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