Weigh In record (no journal entry) for 03 November 2022
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88 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2124 kcal
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Fat: 55.36g | Prot: 98.26g | Carbs: 309.17g.
Breakfast: Ikan Mujair Goreng, Gula Pasir, Nanas, Ikan Layang, Nasi Putih, Uleg Sambal Ijo. Lunch: V-Soy Soya Bean Milk Multi-Grain, Sawi Putih, Gula Pasir, Bamboe Bumbu Bali, Nanas, Padamu Bihun Jagung, Ikan Layang. Dinner: Tempe Goreng, Mie Sedaap Mie Goreng, Uleg Sambal Bawang , KFC Crispy Chicken Wing, Sawi Putih, Nasi Putih. Snacks/Other: Mangga, Martabak, Pepaya. more...
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Losing 1.4 kg a Week
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diajeng indah's Weight History
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