Weigh In record (no journal entry) for 30 October 2014
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64.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1247 kcal
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Fat: 42.98g | Prot: 98.52g | Carbs: 129.66g.
Breakfast: Мёд, Nordic Овсяные Хлопья. Lunch: Оливковое Масло, Ржаной Хлеб, Гречка Отварная, Грудка Индейки. Dinner: Пятерочка Сыр Пошехонский, Грудка Индейки, Гречка Отварная. Snacks/Other: Яйцо Всмятку, Questbar Chocolate Brownie. more...
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Gaining 1.4 kg a Week
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