Weigh In record (no journal entry) for 02 November 2022
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55 kg
Lost so far: 2.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1232 kcal
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Fat: 47.48g | Prot: 43.45g | Carbs: 164.92g.
Breakfast: Muz, Lipton Kiraz Sapı Çayı, Roka (Roket), Dereotu, Havuç, Zeytin, Mayaköy Karabuğday Ekmeği, Çırpılmış Yumurta. Lunch: Glutensiz Fabrika Glutensiz Kakaolu Gevrek, Kahve (Demlenmiş), Eti Popkek. Dinner: Etli Kuru Fasulye, Tavuk Köfte. Snacks/Other: Mixmey Hurma. more...
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2178 kcal
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Exercise:
Pilates - 23 minutes, Cardio - 1 hour, Apple Health - 22 hours and 37 minutes. more...
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Losing 0.4 kg a Week
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cerenarslant's Weight History
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