Weigh In record (no journal entry) for 03 November 2022
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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721 kcal
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Fat: 24.77g | Prot: 50.21g | Carbs: 73.74g.
Breakfast: не Молоко Миндальное Молоко, Сахар, Окраина Вареники с Брусникой. Lunch: Минтай Жареный, Самбери Молоки Лососевые Жареные. more...
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Losing 0.0 kg a Week
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