Weigh In record (no journal entry) for 02 November 2022
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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992 kcal
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Fat: 63.37g | Prot: 43.20g | Carbs: 54.17g.
Lunch: Woolworths Salmon Poke Bowl. Dinner: Radish, Cucumber (with Peel) , Extra Virgin Olive Oil, Roasted Vegetables, Hard-Boiled Egg , Brown and Wild Rice. Snacks/Other: Woolworths Roasted & Salted Assorted Nuts with Peanuts, Woolworths Biltong. more...
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Losing 1.6 kg a Week
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Amy Knoetze's Weight History
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