Weigh In record (no journal entry) for 30 October 2014
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55.8 kg
Lost so far: 0.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1046 kcal
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Fat: 31.49g | Prot: 28.78g | Carbs: 160.27g.
Breakfast: ヤマザキ製パン 2色パン. Lunch: ご飯, マルちゃん 鴨だしそば. Snacks/Other: CO-OP ヨーグルト. more...
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steady weight
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ayuchan-m's Weight History
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