Weigh In record (no journal entry) for 02 November 2022
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93 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1236 kcal
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Fat: 60.12g | Prot: 85.50g | Carbs: 79.15g.
Breakfast: Alpro Amandelmelk Dark Choco, Alpro Yoghurt - Natuur met Kokosnoot , Alpro Amandelmelk Ongezoet, Zonnatura Gebroken Lijnzaad, Bio-time Havermout, Blauwe Bessen. Lunch: Gerookte Zalm, Florette Trio, Parmezaanse Kaas (Geraspt), Gebakken Ei. Dinner: Boni Sesamzaad, Pecorino, Ribeye, Bosui of Lenteui, Komkommer, Delhaize Kerstomaat, Florette Trio. Snacks/Other: Delhaize Kerstomaat, Cécémel Chocomelk. more...
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Gaining 0.1 kg a Week
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dieterschees's Weight History
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