Weigh In record (no journal entry) for 02 November 2022
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1172 kcal
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Fat: 28.44g | Prot: 109.57g | Carbs: 118.04g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Bananas , Coffee. Elevenses: Kirkwood Chicken Leg Quarters. Lunch: Great Value Greek Nonfat Yogurt - Plain. Afternoon Tea: Michigan Apples Gala Apples, V8 Spicy Hot 100% Vegetable Juice. Dinner: Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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