Weigh In record (no journal entry) for 29 October 2014
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80.2 kg
Lost so far: 14.6 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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815 kcal
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Fat: 31.75g | Prot: 60.26g | Carbs: 49.81g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Winco Winco Creamy Ranch, Tomatoes, Fresh Express Garden Salad. Dinner: Green String Beans, Cottage Cheese, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Cotto Salami, Up&Up Fiber Therapy. more...
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2050 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dianemillervuoso's Weight History
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