Weigh In record (no journal entry) for 29 October 2014
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109.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1908 kcal
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Fat: 91.74g | Prot: 106.82g | Carbs: 147.28g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: P.F. Chang's Beef with Broccoli. Dinner: Roasted Potato, HEB Kale Cranberry Pepita Salad, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: smuckers sugar free cherry preserves, Horizon Organic Lowfat Small Curd Cottage Cheese, Leinenkugel's Sunset Wheat Beer, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2807 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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