compuwise's Journal, 29 Oct 14

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Not sure how but the weight is staying down. My gym membership is about to expire and I may not have the money to renew it this time. I do have weights at home. I just need the willpower.

99.3 kg Lost so far: 17.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

Losing 0.2 kg a Week

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Comments

Have you thought about inviting a "work-out buddy" over to work out with? Having someone there to encourage you when you are feeling weak is great motivation! Also I like to set small goals and reward myself for meeting them....like "If I work out 5 times this week I will buy myself a new book I've been wanting to read".

29 Oct 14 by member: spinx1971

Ah cool! I like books! I live in a very rural area. The nearest town is 15 miles away. The nearest relative is about 2 1/2 hours away. :( But my wife was going to the gym with me. If we do not renew for both of us then I will get her to workout with me at home. Thx!

31 Oct 14 by member: compuwise


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compuwise's Journal, 29 Oct 14

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