Weigh In record (no journal entry) for 02 November 2022
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95.3 kg
Lost so far: 8.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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648 kcal
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Fat: 12.17g | Prot: 37.77g | Carbs: 94.97g.
Breakfast: Pão Francês sem Miolo, Cafezinho. Lunch: Atum em Água (Enlatado), Dona Benta Penne. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.4 kg a Week
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Sirlene Veloso's Weight History
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