Weigh In record (no journal entry) for 31 October 2022
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68.2 kg
Lost so far: 17.1 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1251 kcal
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Fat: 23.85g | Prot: 111.22g | Carbs: 156.26g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, 無糖豆漿, 水煮蛋, Viva Naturals Organic Cacao Powder, 黑咖啡, 冷凍藍莓（無糖）, Fage Total 0% Greek Yogurt. Lunch: 雞蛋, 蝦仁, 椰菜, 糙米, 燕麥, 紅豆, 栗子, Good Day Fat Free Milk. Dinner: 雞腿（不吃皮）, 芥菜, Good Day Fat Free Milk, 糙米, 燕麥, 栗子, 紅豆. Snacks/Other: Sunsweet Pitted Dried Plums. more...
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Gaining 0.4 kg a Week
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