Weigh In record (no journal entry) for 01 November 2022
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68.4 kg
Lost so far: 16.9 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1002 kcal
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Fat: 23.10g | Prot: 96.62g | Carbs: 105.42g.
Breakfast: 蘋果, Fage Total 0% Greek Yogurt, 水煮蛋, Alfaro's Artesano Golden Wheat Bread, Nuttzo Mixed Nut & Seed Butter, 黑咖啡. Lunch: Simply Orange Light Orange Juice, 雞腿（不吃皮）, 生菜, Thomas' Plain Bagel. Dinner: 蝦仁, 大黃瓜. more...
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Gaining 1.4 kg a Week
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