Weigh In record (no journal entry) for 29 October 2014
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1878 kcal
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Fat: 169.84g | Prot: 50.43g | Carbs: 341.79g.
Breakfast: Café com Leite Desnatado, Club Social Original, Pão de Cachorro Quente. Lunch: Sadia Margarina Qualy Light, Tomates, Perdigão Steak Empanado de Frango, Pão de Cachorro Quente, Clight Suco. Dinner: Mamão Formosa, Café com Leite Desnatado, Club Social Original, Tomates, Pão de Cachorro Quente, DNA Designer Feme. Snacks/Other: Laranjas, Natural Life Goji Berry, Maçã, Activia Iogurte de Coco. more...
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2417 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Sitting - 5 hours. more...
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Losing 0.3 kg a Week
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