Weigh In record (no journal entry) for 02 November 2022
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1933 kcal
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Fat: 54.41g | Prot: 193.03g | Carbs: 169.93g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein. Lunch: Lidl Skyr Formaggio Spalmabile, Milbona Fiocchi di Latte, Certossa Crostini Integrali, Caffè Espresso, Pomodori. Dinner: Certossa Crostini Integrali, Pomodori, Milbona Mozzarella Skyrella . Snacks/Other: Milbona Skyr Mirtillo, Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso. more...
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2822 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 59 minutes. more...
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Gaining 2.3 kg a Week
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lucaravelli's Weight History
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