Weigh In record (no journal entry) for 02 November 2022
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49 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1194 kcal
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Fat: 49.07g | Prot: 45.55g | Carbs: 147.69g.
Breakfast: Sari Roti Roti Bantal Pandan, Tahu Goreng, Susu Kedelai, Perkedel Kentang. Lunch: Telur Rebus, Telur Rebus, Sari Roti Roti Gandum, Blue Band Mentega. Dinner: Morin Blueberry Jam, Sari Roti Roti Tawar (1). Snacks/Other: Tempe Mendoan, Es Teh, Aice Fruit Twister. more...
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Gaining 0.7 kg a Week
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gendhissss's Weight History
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