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rschafer1970
Journal
02 Nov 22
rschafer1970's Journal, 02 Nov 22
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Weigh In record (no journal entry) for 02 November 2022
67.7 kg
Lost so far:
2.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2022:
1846 kcal
Fat: 65.78g | Prot: 82.11g | Carbs: 230.49g.
Breakfast:
Danone Creamy Strawberry Yogurt.
Lunch:
Asian Pears.
Dinner:
Bush's Best Brown Sugar Hickory Baked Beans, Betty Crocker Hamburger Helper Beef Taco, Dairyland Sour Cream.
Snacks/Other:
Dairy Queen Ice Cream Cake, Piller's Pepperoni Stick, Cadbury Caramilk Snack Size, Lay's Sour Cream & Onion Chips, Starbucks Skinny Vanilla Latte (Grande).
more...
1872 kcal
Exercise:
Elliptical - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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rschafer1970's Weight History
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